Aija Thompson's Playlist
Why do you teach at SPINCO?
I love teachin at SPINCO for the energy, the vibes, all the positive spirits in the room. Oh, and lets not forget the killer workout, the challenge and the sweat!
What motivates you to jump on the bike every class?
Knowing that yu can go out there and kill another workout, make yourself that much stronger (physically or mentally), and encouraging everyone to do all the same all at once. The positive environment and the energy at SPINCO says it all.
What do you want your riders to get/feel from your class?
Strong! Strength comes in all different forms. Really whatever that means to you! Whether its reaching down and adding more on the dial or finally being able to zone out from the rest of your day and refocus.
Favourite day off activity?
Anything outdoors. Skiing, cycling, running, swimming, hiking. You name it.