Why do you teach at SPINCO?
There’s nothing like a SPINCO class; the experience is completely unique! I first started my journey with SPINCO as a rider in Victoria. After my first class I was completely hooked on a feeling. It’s hard to put into words but that feeling is a mix of strength, empowerment, and pure joy. I teach at SPINCO because I whole-heartedly love it, and want as many people as possible to catch that feeling.
What motivates you to jump on the bike every class?
The SPINCO community, the dance party on the bike, and the stress release! I’ve always been someone who exercises for the physical benefit and the mental empowerment is a bonus; with SPINCO it’s the complete opposite. My mind craves to be on that bike and the physical gains are just the cherry on top. Not to mention, this community is absolutely amazing. The energy every rider brings in class is electric!
What do you want your riders to get/feel from your class?
I want my riders to find their inner badass when they’re on that bike! There’s a confidence that comes from riding that carries forward outside of those 50 minutes. I want my riders to use that energy to tackle any goals/challenges they may experience outside of the SPINCO studio.
What is your favorite song to ride to?
I am a sucker for a strong beat! I love to get a little sassy/swaggy on that bike. My all-time favourite song to ride to is “Mercy” by Kanye West and Big Sean. Just try to hold back when that beat drops … I promise you won’t be able to!
What’s your go to snack or meal?
Guilty Pleasure: Nachos
Healthy Choice: Nachos with lots of veggies … life is about balance after all!