Why do you teach at SPINCO? 

Aside from the fact that I love to ride & get a great workout, I teach at SPINCO because it is a community like no other. I love that it is a safe place for everyone to just be one inside that room. Wherever you are at in your exercise journey you are welcome and that is something very special.

What motivates you to get on the bike every class? 

My motivation is that every time you get on the bike you are getting a new chance to push yourself out of your comfort zone. You will always be challenged in every class you take whether it is mentally or physically.

What do you want your riders to get/feel from your class?

I want all my riders to feel accomplished after every class no matter what happens on that bike. If you are killing the whole class hitting every move, or staying seated and riding to the beat, you showed up and that is what matters most and I hope that it keeps everyone coming back.

What is your favourite type of music to ride to?

I love riding to hip hop & RnB, especially the throwbacks.

Quote to live by? 

I will love the light for it shows me the way; yet I will love the darkness for it shows me the stars. Og Mandino


Where can we find you off the bike?


Off the bike you can find me drinking iced lattes year round (always heavily flavoured), doing yoga & basically any other fitness class I can get myself to! I love being active everyday even if it is just a nice walk.