What do you want your riders to get/feel from your class?
I want them to feel the same way I feel after I've finished a SPINCO class. I want riders to walk out of class knowing that they just got through a challenging workout, and they're stronger than they realize. I want them to walk out of there ready to take on anything the day throws at them!
What motivates you to jump on the bike every class?
The music, the energy and all of the other riders that show up and jump on the bike with me, whether I'm teaching or just riding! There's nothing like that feeling when you've finished a class knowing that you've just pushed yourself for the past 50 minutes, and had fun doing it together as a team. The idea that I can help others to feel that same drive and sense of community is what gets me on the bike.
Quote to live by:
"Dont forget to enjoy the journey!"
Where can we find you off the bike?
Outside (hiking/running or on the beach), in the yoga studio or hanging with friends and family.