Courtenay Henderson


Why do you teach at SPINCO?

I teach at SPINCO because I love the community feel and the vision of the studio.


What motivates you to jump on the bike every day?

Knowing that I will get another chance to motivate someone to push past their limits, realize their potential and set new goals.


What do you want your riders to get/feel from your class?

I want people to feel strong, encouraged and happy that they chose to spend 50 minutes with me. I want people to have fun and leave with a smile on their face feeling pumped for the rest of the day/week.


What’s your go to snack or meal?

Muffins and popcorn.


Quote to live by?

Love always wins.


Three words your best friend would describe you as?

Energetic, motivating, determined.