Dana Cantarutti

Dana Cantarutti

Why do you teach at SPINCO?

I have always been extremely active, both in sports growing up and as a lifestyle choice now. I love to work hard, have fun, and share my passion for fitness with others. Jamming to amazing music in a dark room rocks too!


What do you want your riders to get/feel from your class?

Leaving the studio knowing that you left 110% on that bike - a guaranteed killer workout every. single. ride. 


What is your favourite type of music to ride to?

90's R&B - Ja Rule will never go out of style. 


Quote you live by?

Continue to sleep with your dreams, or wake up and chase 'em. 


Favourite day off activity?

A super long run, followed by a double chocolate milkshake (and maybe pancakes too). 


Three words your best friends would use to describe you?

Energetic, silly, tenacious.