Dana O'Born's Playlist
Why do you teach at SPINCO?
It's so much fun! Each class is a new chance to create the energy to carry you through the ride. Sometimes in life, we get distracted from what's important and each time I clip in it's a chance to release and reset - even if just for a little while.
What motivates you to jump on the bike every class?
The SPINCO community - we have such amazing people that walk into the studios every day to sweat, let go and connect with other riders. The best part of any class is to see so many people come together and share the beat of the music and move together.
What do you want riders to get/feel from your class?
A feeling of accomplishment and capability. If people walk out of my class feeling like they have redefined their fitness limits, I'm happy!
What is your favourite type of music to ride to?
Big. Heavy. Beats.
Quote you live by?
Never give up.