Dana Woodhall

Dana Woodhall

Why do you teach at SPINCO? 

I believe SPINCO fosters a healthy and positive community that encourages strength to every person that walks through the doors. This is something I am proud to be a part of and represent.

What motivates you to get on the bike every class?

I get on the bike knowing that movement is medicine. Combine that with human connection, equals energy that is unstoppable!

What do you want your riders to get/feel from your class?

I want my riders to feel STRONG and if coming to class is the only thing they have done today, then they have ACCOMPLISHED something great!

What is your favourite type of music to ride to?

I love riding to anything by MAJOR LAZER or SEAN PAUL… anything that has a great vibe.

Favourite day off activity?

I take an “off day” seriously, after a walk find me snuzzled up on a couch possibly indulging in cookie dough! They say eat RAW foods, right?