Why do you teach at SPINCO?
I teach at SPINCO because I have so much heart for the experience and sense of community it brings to our riders. They say energy attracts like energy, and you can feel that as soon as you walk through the doors.
What do you want your riders to get/feel from your class?
Accomplished! The SPINCO experience is equal parts mental and physical challenge, and it's an incredible feeling to watch riders push past their comfort zone, and realize what they're capable of. I want riders to leave each class feeling stronger and more capable than when they arrived - I guarantee you'll surprise yourself.
What motivates you to jump on the bike every class?
I'm addicted to the energy in the room when everyone is riding together, and the way you can lose yourself in the music and the moment. Beats high, lights low - does it get any better? As soon as I get off the bike, I'm already looking forward to the next time I get to clip in.
Favourite type of music to ride to?
High energy dance, and heavy beats.
Quote you live by?
"And whether or not it's clear to you, no doubt the universe is unfolding as it should."
Three words your best friend would use to describe you?
Compassionate, Motivated, Open-Minded