Why do you teach at SPINCO? 

It's a safe space filled with intoxicating beats and positive encouraging individuals. A group of like-minded people, all coming together in search of something more. SPINCO allows you to press pause and realign. When those doors close it gives you time and space to focus on what is needed to fuel your fire. At that moment, it is your choice to give in and overcome, push past the expectations of your ability, grow and face the unknown. In those low lit moments fueled by rhythms - magic still exists.


What motivates you to get on the bike every class? 

The journey, the beat, the human connection.   


What do you want your riders to get/feel from your class?

High vibes & high fives. I will remind you we are alive! 


What is your favourite type of music to ride to?

I said a hip hop the hippie the hippie to the hip hip hop and you don't stop.


Quote to live by?

"You don't become stronger from doing things you know you can do. You become stronger from doing the things you thought you couldn't."