Jeff Napala

Jeff Napala

Why do you teach at SPINCO? 

The electricity of riding together as one team. Knowing that I can make a difference in someone’s day. Knowing that my riders leave the room feeling strong, inspired and empowered. Not to mention, the community is absolutely AMAZING.


What motivates you to get on the bike every class?

Being able to get lost in that mental meditation. Feeling the music and driving the rhythm. I love finding the strength within me and pushing past my limits. 


What do you want your riders to get/feel from your class?

I want my riders to feel strong, inspired and empowered. SPINCO is more than just a workout, it’s a lifestyle. The work you put in on the bike will translate outside of the spin room. I want my riders to leave the room feeling like they can absolutely accomplish anything and everything!


What is your favourite type of music to ride to?

EDM, Tropical BASS, and Dance music. Pretty much anything that has a big drop and opportunities for me to add in choreo!


Favourite day off activity? 

Spending the day in the kitchen baking and cooking.... and then feasting after! #alwayshungry