Why do you teach at SPINCO?
Over a year and a half ago I began my SPINCO journey and knew it was something I would pour my heart and soul into. I want to give back to others, and share my love of movement and community building - to support, challenge, and encourage all riders by lifting others.
What motivates you to jump on the bike every class?
There's no better way to start or finish your day than a ride at SPINCO. I always leave feeling like I could conquer any obstacle in front of me, and know that there are 40-something other riders who will have my back to get there!
What do you want your riders to get/feel from your class?
I want my riders to feel a sense of accomplishment and confidence with every ride. I want them to feel empowered and lifted up by the community when they leave, and take that powerful energy with them into their day-to-day lives.
What is your favourite music to ride to?
EDM and hip hop.
Quote to live by?
"If it doesn't challenge you, it won't change you."
Where can you find me off the bike?
When I'm not at SPINCO, you can find me teaching or practicing yoga, renovating, or working in the community.
Favourite day off activity?
My days off are usually spent outdoors enjoying a hike or a run, shopping at the farmers' market, or exploring a new restaurant in the city!