What do you want your riders to get/feel from your class?
I want riders to realize their potential, tapping into their strength and power while we move as a team through the beats. I want riders to feel a sense of accomplishment and be proud of their efforts. Basically, I want them to impress the sh*t out of themselves.
What motivates you to jump on the bike every class?
Knowing how empowered riders will feel throughout and after class is the biggest motivator. Seeing riders embrace challenges and realize what they're capable of is pretty damn cool. I love the idea of sharing 50 minutes with riders and knowing that this small portion of their day can make all the difference in the way that they feel, think and act.
Quote to live by?
'Change your mind, change your life.' The mind is a powerful thing and when you realize what you're capable of, beautiful things happen.
Where can we find you off the bike?
When I'm not in the office I'm with friends, family and my Bernese mountain dog, Hank. And gym hopping across Ottawa :)