Quote to live by:
“Visualize your highest self and show up as them.”
What do you want riders to get from your classes?
A confidence boost. I don’t expect riders to strut out of every class with newfound Beyonce-level confidence—I don’t have that either. But you dedicated time in your day to prioritize yourself, stepped out of your comfort zone, and put in some serious hard work. Recognize that, own it, and ride the endorphin high.
What motivates you to jump on the bike every class?
The energy in the room! And knowing how good I’ll feel, mentally and physically, after pushing it for those 50 minutes.
Where can we find you off the bike?