Kara Alfonso

Kara Alfonso

Why do you teach at SPINCO?

I teach at SPINCO because I love seeing the strength and energy that can only be cultivated in that room, together as a team. Having the opportunity to motivate riders to get on that bike, give it their all, and achieve their goals makes their wins feel like my own. 


What do you want riders to get/feel from your class?

I want my riders to feel like their most powerful and confident selves. To leave the rest of the world at the door and get lost in the music. Most of all, I want my riders to remember to just have fun! Too often we get caught up and take ourselves too seriously, this class is our chance to have fun while working our butts off!


What is your favourite type of music to ride to?

I love anything with a big build up and a super heavy drop. That feeling of anticipation and urgency to get up out of the saddle and kill it can fill up a room. Also, can't ever say no to Hip Hop and some old school throwbacks. 


What's your go to on Uber Eats?

Pho. Literally at least 3x a week, even in the summer. I can't get enough. As far as I'm concerned, Golden Turtle is Toronto's true gem.