Laura Brown's Playlist
What do you want your riders to get/feel from your class?
From the second riders walk through those doors to the moment they leave I want them to know that they have the POWER to decide. It’s all up to them, they are the ones working for it. I want riders to channel in and direct their energy to the room and to living in the moment. I want riders to use their emotions to guide themselves through the moves and create their own journey.
What motivates you to jump on the bike every class?
I jump up on the bike every class because the feeling I get from class electrifies me. It gives me the power to be who I want to be on and off the bike. It implants a feeling in me like no other and has left me wanting more every class.
Quote to live by?
It’s not about the destination, it’s about the journey.
Where can we find you off the bike?
You can find me working front desk at SPINCO HALIFAX and SPINCO BEDFORD.