Leah Brathwaite's Playlist
Why do you teach at SPINCO?
I teach at SPINCO because to me, it's more than just a spin class. Its a chance to get uncomfortagble in a safe space with like-minded people, test our limits and push ourselves to be our best.
What motivates you to jump on that bike every class?
The riders! Nothing compares to the vibe in the room at the end of 50 minutes, when we've all give it everything we've got. I get so much from the riders in a class that it motivates me to push harder and turn up even when I don't think I can. We feed off each others energy.
What do you want your riders to get/feel from your class?
Accomplished. Whether its letting go of a rough day, turning that dial up one more time or staying on the beat through a tough track. I want them to feel like they've put their best food forward and have come away with a win by showing up for themselves.
Quote you live by?
Change your mind, change your life.
Favourite day off activity?
The best days off include good food, a good sweat and time with people I love. Also, snuggles with my dog Hendrix.
Three words your friends would use to describe you?
Vibrant, inspiring, warm.