Liem Vu's Playlist
Why do you teach at SPINCO?
Being part of a rider's journey as they become stronger with every dial turn and every pedal stroke is a magical thing. I used to be 240 lbs and it took a lot for me to eventually be comfortable in my own body. My goal is to make every class challenging, but also less intimidating and more inclusive.
What motivates you to jump on the bike every class?
Every class is an equal opportunity for everyone to push themselves physically and emotionally beyond what they think is possible. Whether I'm riding or teaching, I see every moment on the bike as a chance to disconnect from the outside world and to connect with the SPINCO community.
What do you want riders to get/feel from your class?
Absolute and complete surrender. I want riders to get lost in the music and to feel like they can let go of anything that weighs them down or holds them back. For 50 minutes, I want riders to break a sweat and feel empowered. Most importantly, I want them to have fun!
Favourite day off activity?
Hangin' at a craft brewery or nappin' with my kitty Harpo.