What do you want your riders to get/feel from your class?
I want my riders to gain a new sense of self- feeling accomplished, proud, energized and ready to take on the world!
What motivates you to jump on the bike every class?
I'm motivated by the chance to escape during class. It's like nothing else exists- just me, my riders, and the beat.
Quote to live by?
"Fear is the egos way of expressing the souls excitement"
Where can we find you off the bike?
If I'm not at spinco, you can catch me running (literally) through the streets of Halifax and Dartmouth, at lululemon, or kicking back at one of halifaxs beer gardens!