What motivates you to jump on the bike every class?
The people! I came to SPINCO for the exercise and stayed for the community. You are so much stronger with your people than you are alone. The community at SPINCO and and the energy it cultivates give me the motivation to show up and push past my limits.
What do you want the riders to get/feel from your class?
I want my riders to feel a sense of accomplishment and release. Life is hard, and SPINCO gives us space to let it all go for 50 minutes. I hope that when riders leave my class they feel a little lighter than when they walked through the doors.
What is your favourite type of music to ride to?
Old school hip/hop and R&B.
Where can you find me off the bike?
Anywhere my dog is welcome!