Natalie Kwong

Natalie Kwong


What motivates you to get on the bike every class? 

It's an oppurtunity to disconnect - an entire mind-body experience that is hard to explain. The energy we create in that dark room together is so uplifting, it leaves me feeling energized everytime. 

 

What do you want your riders to get/feel from your class?

I want everyone to get lost in the music with me. I want riders to push themselves outside their comfort zones, but most importantly to just let go of everything and have fun! 

 

What is your favourite type of music to ride to?

A little bit of everything - I love house music, but I also enjoy rock, R&B, and hip hop. 

 

Quote to live by?

“How you do anything, is how you do everything”

 

Where can we find you outside of SPINCO?

Most likely at the gym doing some CrossFit & Olympic Weightlifting. Otherwise, travelling, sitting on a patio with friends or spending time with family!