Rob Girard
Rob Girard's Playlist

Rob Girard

What do you want your riders to get/feel from your class:
I want my riders to gain a new sense of wellness and strength. All while getting out of their comfort zone and discovering new limits.


What motivates you to jump on the bike every class?:
Knowing that you're all in it together sweating it out. Reaching that goal you set for yourself at the beginning of your ride.  


Quote to live by: 
"If it doesn't challenge you it doesn't change you"


Where can we find you off the bike:
Out in the community working out a sweat.