Sarah Lougheed

Sarah Lougheed

What do you want your riders to get/feel from your class?

During the ride, I simply want you to feel. Moving to the beat of the music unlocks so much emotion. I hope that each class provides you an opportunity to connect with yourself so that you walk away with exactly what you need. 
I want you to leave the ride feeling lighter, energized, and empowered to take on challenges outside of class. 


What is your favourite type of music to ride to?

Moody, bass heavy beats that makes me feel powerful and melodic house tracks that I can get lost in. 


Three words your best friend would use to describe you?

Ambitious, Upbeat, Thoughtful