Shannon Kehoe

Shannon Kehoe


Why do you teach at SPINCO?
SPINCO has unlocked who I am at my core, and allows me to shine my absolute brightest. I only hope to ignite that same spark in others to help them rise as their highest self.

What do you want your riders to get/feel from your class?
I want riders to feel unstoppable. I want them to know that the hardest part of their journey at SPINCO was choosing to clip in. That with each beat of the music, and every pedal stroke, they only get stronger and more capable.

What motivates you to jump on the bike every class?
The music and the feeling of getting lost in the moment of completely letting go.

What is your favorite song to ride to?
Majesty- Apashe & Wasiu

Quote you live by?
"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, "I have lived through this horror. I can take the next thing that comes along." You must do the thing you think you cannot do.”- Eleanor Roosevelt

Three words your best friend would use to describe you?
Loyal, Kind-Hearted, Ambitious