Shannon Mills

Shannon Mills


Why do you teach at SPINCO?
I love teaching at SPINCO because of the energy and passion of every single rider. The SPINCO team is a community that supports one another in achieving any goals we set out minds to. Being up on that podium and being able to share that same feeling and welcome other riders into this amazing community is what keeps me motivated to always show up.

What do you want your riders to get/feel from your class?
I want my riders to feel the energy in the room from one another. We ride on our own bikes but the passion and vibes that come from riding as a team makes the workout even better. I want my riders to feel that they are in a safe space where they can be confident while letting loose and showing up to be the best version of themselves. 

What motivates you to jump on the bike every class?
I'm motivated to chase the feeling that each class brings for me and my riders. From the moment you walk into the studio, it doesn't matter what kind of day you've had, SPINCO becomes that safe space for you to let all your thoughts go and let the music guide you through your workout. I always leave class feeling like a better version of myself and am so thankful for the community I get to share that feeling with.

What is your favorite song to ride to?
Free by Third Party. It's fast and it's long, but it breaks down every barrier I have when I ride. It always creates an energy for me to show up and forget about everything outside those walls of the studio.

Quote you live by?               
"If it doesn't challenge you, it won't change you."

Three words your best friend would use to describe you? 
Bubbly, energetic, spontaneous