Why do you teach at SPINCO?
I fell in love with spin 5-years ago when living in Calgary. Everything about the environment, the community, and the FEELINGS I experienced in that studio had a huge influence on helping me reconnect with my own personal wellness. It literally changed my life. I am beyond excited to offer the SPINCO experience in my hometown and share all the feels with my fellow riders.
What motivates you to jump on the bike every class?
Holding space for riders to connect to themselves and each other through music, movement, a bit of a grind...and most of all, FUN!
What do you want your riders to get/feel from your class?
A sense of personal accomplishment from showing up and meeting challenges head-on. I want them to leave feeling like they're on cloud nine. #lifted
What is your favourite type of music to ride to?
Two words: House. Bangers.
Quote to live by:
"True power is living the realization that you are your own healer, hero and leader" - Yung Pueblo
Where can you find me off the bike?
Spreading wellness at Sequoia Downtown or GoodLife Fitness.
Favourite day off activity?
Anything to do with food, friends, and optimal comfort. Creating, eating, and sharing recipes for my one-day cookbook. Hosting book (wine) club evenings at home in my favourite athleisure clothes.