Mon10.15 Tue10.16 Wed10.17 Thu10.18 Fri10.19 Sat10.20 Sun10.21
Spin Chelsey Tank 7:00 AM 50 min
Spin Kelly Carbery 9:30 AM 50 min
Spin Dragana Kosjer 12:00 PM 40 min
Spin Rosie Bateman 4:30 PM 50 min
Spin Chelsea Pettinger 5:30 PM 50 min
Spin-it-Forward Morgan Gelinas 7:00 PM 50 min
 
Spin Rosie Bateman 7:00 AM 50 min
Spin Chelsea Pettinger 9:30 AM 50 min
Spin Dragana Kosjer 12:00 PM 40 min
Spin Mackenzie Reynolds 4:30 PM 50 min
Spin Chelsey Tank 5:30 PM 50 min
Spin Kelly Carbery 6:45 PM 50 min
 
Spin Emily Baillie 7:00 AM 50 min
Spin Mackenzie Reynolds 9:30 AM 50 min
Spin Morgan Gelinas 12:00 PM 40 min
Spin Kirsten Hagen 4:30 PM 50 min
Spin Jared Gudgeon 5:30 PM 50 min
HIP HOP HUMP DAY Nikki Craig 6:45 PM 50 min
 
Spin Dragana Kosjer 7:00 AM 50 min
Spin W Jared Gudgeon 9:30 AM 50 min
Spin Kelly Carbery 12:00 PM 40 min
Spin Rosie Bateman 4:30 PM 50 min
Spin Kirsten Hagen 5:30 PM 50 min
Spin W Chelsea Pettinger 6:45 PM 50 min
 
Spin F Mackenzie Reynolds 7:00 AM 50 min
Spin W Chelsea Pettinger 9:30 AM 50 min
Spin W Kelly Carbery 12:00 PM 40 min
Spin W Jared Gudgeon 4:30 PM 50 min
Spin W Nikki Craig 5:30 PM 50 min
 
Spin W Chelsey Tank 8:00 AM 50 min
Spin W Nikki Craig 9:15 AM 50 min
Spin W Emily Baillie 10:30 AM 50 min
Spin W SMackenzie Reynolds 11:30 AM 50 min
 
Spin W Jared Gudgeon 8:00 AM 50 min
Spin F Rosie Bateman 9:15 AM 50 min
Spin F Mackenzie Reynolds 10:30 AM 50 min